Brussels sprouts—either you love ’em or hate ’em, right? But here’s a twist that might just change your mind: smashed, crispy, with a hint of Parmesan magic. Imagine the crunch of autumn leaves underfoot, only edible and so much tastier!
Steps
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Boil Brussels sprouts in a large pot of salted water for about 10-15 minutes, until they are tender but not mushy.
- Drain the cooked Brussels sprouts and pat them dry with a paper towel to remove excess moisture.
- Arrange the Brussels sprouts on the prepared baking sheet, and gently smash each one with the bottom of a glass or a fork.
- Drizzle olive oil generously over the smashed Brussels sprouts, ensuring they are well coated.
- Season the sprouts with garlic powder, salt, and pepper to taste, then sprinkle grated Parmesan cheese over the top.
- Bake in the preheated oven for 20-25 minutes, until the Brussels sprouts are golden and crispy.
- Remove from the oven and serve immediately while they’re still crunchy and hot.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
FAQ
- How do you make Brussels sprouts crispy?
- To achieve crispy Brussels sprouts, ensure they are thoroughly dried before cooking. Bake them in a single layer and use high heat, which helps to caramelize and crisp them up.
- Can I prepare smashed Brussels sprouts in advance?
- Yes, you can prepare them ahead of time. Boil and smash the Brussels sprouts, then store them in the refrigerator. When you’re ready to eat, bake them until crispy.
- What are some recommended seasonings for smashed Brussels sprouts?
- Popular seasonings include garlic powder, parmesan cheese, and a sprinkle of sea salt. You can also experiment with herbs like thyme or rosemary for added flavor.
- Are smashed Brussels sprouts suitable for a low-carb diet?
- Absolutely, smashed Brussels sprouts are an excellent option for a low-carb diet as they are low in carbohydrates and high in fiber.
- Can I use frozen Brussels sprouts for this recipe?
- While fresh Brussels sprouts are recommended for the best texture, you can use frozen ones. Just make sure to thaw and dry them thoroughly before smashing and baking.
Tips
- For extra crispiness, make sure to dry the brussels sprouts thoroughly before smashing them. Any excess moisture can prevent them from getting that desired crunchy texture.
- Consider using parchment paper on your baking sheet to prevent the brussels sprouts from sticking, which helps them crisp up evenly without tearing.
- Season the brussels sprouts generously with your choice of spices or herbs to enhance their flavor. A sprinkle of garlic powder or a dash of paprika can add a delightful twist.
- To ensure even cooking, arrange the brussels sprouts in a single layer on the baking sheet, leaving some space between each one. This helps them roast evenly without steaming.
Equipment
- Baking Sheet – Essential for roasting the Brussels sprouts.
- Parchment Paper or Silicone Baking Mat – To line the baking sheet for easy cleanup and prevent sticking.
- Potato Masher – Used to smash the Brussels sprouts.
- Oven-Safe Wire Rack – Optional but recommended for achieving extra crispiness.
