Ah, sweet potatoes—those versatile, vibrant jewels of the earth! For the longest time, I underestimated their morning potential, sticking to oatmeal or eggs.
But then, one chilly morning, I stumbled upon the magic of sweet potatoes for breakfast. Imagine a plate that’s not just food but a morning hug, with flavors so comforting they make you want to stay wrapped in your blanket forever.
Here are five easy recipes that might just make your mornings a whole lot sweeter and healthier.
Steps
- Begin by cooking the bacon in a large pan over medium heat until it turns golden and crispy. Use a slotted spoon to transfer the bacon to a paper towel.
- In the same pan, add diced onion and red bell pepper, sautéing them for about a minute to soften.
- Incorporate the diced sweet potatoes and spices into the pan, cooking for 10-12 minutes while stirring frequently. Cover the pan with a lid for the last 5 minutes to further soften the sweet potatoes.
- Return the bacon to the pan along with the kale, stirring until the kale wilts slightly.
- Form small wells in the mixture using a spatula, and crack an egg into each one. Cook until the eggs reach your desired level of doneness, optionally using a lid to speed up the process.
- Remove the pan from heat, then season the hash with salt, pepper, and sliced green onion. Serve immediately and enjoy!
Ingredients
- 4 slices of bacon, cut into ½-inch thick pieces
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 large sweet potato, peeled and cut into ½-inch cubes (approximately 4 cups)
- 2 cups of kale leaves, roughly chopped
- ¼ teaspoon of cumin
- ¼ teaspoon of garlic powder
- ¼ teaspoon of paprika
- Kosher salt and freshly ground black pepper, to taste
- 4 eggs
- 1 green onion, sliced
FAQ
- Can sweet potatoes be a part of a healthy breakfast?
- Absolutely! Sweet potatoes not only boast a delightful taste and creamy texture, but they are also packed with fiber, vitamins, and antioxidants. Their versatility in cooking makes them a great addition to any meal, including breakfast.
- Is it possible to prepare sweet potato breakfast hash in advance?
- Yes, this dish is perfect for meal prepping. Simply cook all the components, except the eggs, ahead of time. When you’re ready to eat, reheat the mixture in a skillet, stir, and add fresh eggs to finish.
- Can I customize the ingredients in the sweet potato breakfast hash?
- Definitely! While the recipe includes sweet potatoes, bacon, onions, red bell pepper, kale, and spices, you can adjust these ingredients based on what you have or prefer. This dish is flexible and can cater to all seasons.
- What’s the best way to cook the eggs in the breakfast hash?
- After creating wells in the hash with a spatula, you can crack an egg into each well. Cook them until they reach your preferred level of doneness. For fully cooked eggs, covering the skillet with a lid can help.
- What type of pan is recommended for making sweet potato breakfast hash?
- A cast iron pan, like a Staub, is ideal for this recipe as it distributes heat evenly and retains warmth, ensuring the ingredients are cooked perfectly.
Tips
- For easier preparation, cook the bacon and chop the vegetables the night before. This way, you can quickly assemble and cook the hash in the morning.
- To ensure the sweet potatoes are cooked to perfection, make sure to cover the pan with a lid during the last few minutes of cooking. This will help soften them more evenly.
- Customize your hash by adding your favorite vegetables or substituting with what’s in season. This recipe is flexible, so feel free to experiment with different ingredients.
- If you prefer your eggs fully cooked, cover the skillet with a lid after adding the eggs. This will help them cook through faster and more evenly.
Equipment
- Staub Cast Iron Pan (or a similar high-quality cast iron skillet)
- Slotted Spoon
- Spatula
