If you’re craving something crispy, flavorful, and satisfying, these BBQ chicken tenders are the answer. Perfectly seasoned and coated in a delicious BBQ glaze, they make for a quick and easy meal that everyone will love. Whether you serve them as an appetizer or a main dish, these tenders are sure to become a favorite in your recipe collection.
Steps
- Gather all the ingredients and preheat your oven to 375 degrees F (190 degrees C). Lightly coat an 8×8-inch casserole dish with cooking spray.
- In a shallow dish, mix the barbeque sauce, barbeque seasoning, and caramel sauce until well blended. Set aside 2 tablespoons of this mixture for basting later.
- Thoroughly coat each chicken tender in the barbeque sauce mixture and place them into the prepared casserole dish.
- Bake the chicken in the preheated oven for about 25 minutes, until the center is no longer pink and juices are clear. Baste with the reserved sauce and bake for an additional 5 minutes. Ensure an internal temperature of at least 165 degrees F (74 degrees C) using an instant-read thermometer.
Ingredients
- Cooking spray
- ? cup of barbeque sauce (e.g., Sweet Baby Ray’s® Hickory & Brown Sugar)
- 1 ½ tablespoons of Asian-inspired barbeque seasoning (e.g., Savory Spice® Asian Delight BBQ Rub)
- 1 tablespoon of caramel sauce
- 1 pound of chicken tenders
Nutritional Values
Calories: 700 | Total Fat: 12g | Saturated Fat: 4g | Cholesterol: 260mg | Sodium: 5360mg | Total Carbohydrate: 48g | Dietary Fiber: 0g | Total Sugars: 20g | Protein: 96g | Vitamin C: 4mg | Calcium: 152mg | Iron: 4mg | Potassium: 1060mg
FAQ
- How long should the chicken tenders be baked?
- The chicken tenders should be baked for approximately 25 minutes. To ensure they are thoroughly cooked, check that the center is no longer pink and that the juices run clear. For accuracy, use an instant-read thermometer, which should show at least 165 degrees F (74 degrees C).
- Can I use a different type of barbeque sauce?
- Yes, you can use any barbeque sauce you prefer. The recipe suggests Sweet Baby Ray’s® Hickory & Brown Sugar, but feel free to substitute with another flavor or brand to suit your taste.
- What is the purpose of the reserved barbeque sauce mixture?
- The reserved barbeque sauce mixture is used for basting the chicken tenders. After the initial baking, baste the tenders with this sauce and bake for an additional 5 minutes to enhance the flavor and glaze.
- What is the total calorie count per serving?
- Each serving of the baked BBQ chicken tenders contains approximately 175 calories. This is based on the original recipe yielding four servings.
- Is it necessary to use caramel sauce in the recipe?
- The caramel sauce adds a unique sweetness to the dish, complementing the barbeque flavors. However, if you prefer, you can omit it or substitute it with a similar sweetener.
Tips
- To ensure your chicken tenders are perfectly cooked, use an instant-read thermometer to check that the internal temperature has reached at least 165 degrees F (74 degrees C).
- For extra flavor, remember to reserve a portion of the sauce mixture for basting. Apply it in the last 5 minutes of baking to enhance the taste and add a nice glaze to the chicken.
- If you prefer a slightly sweeter taste, consider adding a bit more caramel sauce to the barbecue mix, adjusting it to your preferred sweetness level.
- To prevent sticking and make cleaning easier, don’t forget to generously spray the casserole dish with cooking spray before placing the chicken tenders inside.
Equipment
- 8×8-inch Casserole Dish – Useful for baking and roasting various dishes.
- Instant-Read Thermometer – Essential for ensuring the chicken is cooked to the proper internal temperature.
