Brussels sprouts have come a long way from being the dreaded vegetable on the dinner table. With the right ingredients and a little bit of love, they transform into a crispy, savory delight.
This Crispy Garlic Parmesan Brussels Sprouts recipe showcases their potential, combining the rich flavor of Parmesan with the aromatic punch of garlic. It’s a simple yet delicious way to enjoy this nutritious vegetable, perfect as a side dish or a snack.
Let’s get cooking!
Steps
- Preheat a frying pan over medium heat for about 3 minutes until it’s hot. Add 1 tablespoon of butter and cook the chopped garlic for 30 seconds, stirring until it’s fragrant.
- Add another tablespoon of butter to the pan and place the halved Brussels sprouts cut-side down. Cover the pan and cook them for 4 to 6 minutes until they are golden brown on one side.
- Flip the Brussels sprouts and add the last tablespoon of butter. Cover again and let them cook for an additional 3 minutes until the other side is browned.
- Transfer the cooked Brussels sprouts to a serving plate. Sprinkle them with Parmesan cheese, salt, and black pepper to taste before serving.
Ingredients
- 1 tablespoon butter
- 2 cloves garlic, chopped
- 1 tablespoon butter
- 6 Brussels sprouts, trimmed and halved
- 1 tablespoon butter
- 2 tablespoons shredded Parmesan cheese, or more to taste
- Salt and ground black pepper, to taste
Nutritional Values
Calories: 406 | Total Fat: 38g | Saturated Fat: 24g | Cholesterol: 100mg | Sodium: 582mg | Total Carbohydrate: 12g | Dietary Fiber: 4g | Total Sugars: 2g | Protein: 8g | Vitamin C: 98mg | Calcium: 180mg | Iron: 2mg | Potassium: 490mg
FAQ
- Can I prepare this dish without using butter?
- Yes, you can substitute butter with olive oil or another preferred cooking oil to reduce saturated fat content or accommodate dietary preferences.
- How can I make the Brussels sprouts even crispier?
- To enhance the crunch, you can remove a few outer leaves from each sprout and add them during the cooking process, as they tend to crisp up nicely.
- Can I cook this recipe for more than two servings?
- Absolutely, you can easily scale up the recipe by doubling or tripling the ingredients to accommodate more servings.
- Is there a vegan alternative for this recipe?
- For a vegan version, replace the butter with a plant-based oil and use nutritional yeast or a vegan Parmesan substitute for the cheese.
- What can I pair with Parmesan Brussels Sprouts?
- These sprouts complement a wide range of dishes, making them a great side for meats, pasta, or as part of a vegetarian meal.
Tips
- To enhance the crunchiness of the dish, remove a few outer leaves from each Brussels sprout during washing and add them to the pan while cooking.
- Ensure the frying pan is thoroughly preheated before adding the butter and garlic to achieve the best flavor profile.
- Adjust the amount of Parmesan cheese according to taste preferences for a cheesier finish.
- For a more even cook, make sure the Brussels sprouts are halved and placed cut-side down in the pan first.
Equipment
- Frying Pan – A good quality frying pan, preferably non-stick, to cook the Brussels sprouts.
- Basting Brush – Useful for applying butter evenly, as mentioned in one of the user photos.
- Convection Toaster Oven – While not strictly necessary, this is mentioned as an alternative cooking method in the user photos and might be useful for those who prefer roasting.
