Oh, the magic of a cozy kitchen filled with the aroma of creamy Alfredo sauce and tender chicken—it’s like a warm hug for your soul on a chilly evening! These Chicken Alfredo Roll Ups are my current obsession, a delightful twist on the classic dish that turns dinner into an event. Remember that one time when you found yourself dreaming about pasta? This recipe might be the reason why.
Steps
- Preheat the oven to 350°F (175°C) and coat a 9×13-inch baking dish with cooking spray, then set it aside.
- Cook the lasagna noodles according to the package instructions until they are al dente. Drain and rinse the noodles with cold water, then lay them flat on a paper towel to remove any excess moisture.
- In a saucepan over medium heat, melt butter with heavy cream and cream cheese, whisking until smooth. Add minced garlic, garlic powder, Italian seasoning, salt, and pepper, continuing to whisk until combined.
- Stir in grated Parmesan cheese, bringing the mixture to a simmer. Cook for an additional 3-5 minutes until the sauce thickens.
- Spread 1 cup of Alfredo sauce on the bottom of the prepared baking dish. On each lasagna noodle, spread 2 tablespoons of Alfredo sauce, followed by ? of the shredded chicken and 3 tablespoons of shredded cheese.
- Roll each noodle carefully and place it seam-side down in the baking dish. Repeat this process with the remaining noodles.
- Pour the remaining Alfredo sauce over the roll-ups and sprinkle the top with the remaining cheese.
- Bake in the preheated oven for about 30 minutes until the dish is heated through and the cheese is bubbly.
Ingredients
- Lasagna noodles
- Cooked and shredded chicken (such as rotisserie chicken)
- Butter (either unsalted or salted)
- Heavy whipping cream
- Cream cheese
- Minced fresh garlic
- Garlic powder
- Italian seasoning
- Salt, to taste
- Pepper, to taste
- Grated Parmesan cheese (preferably real Parmesan)
- Shredded cheese (approximately 3 tablespoons per noodle)
Nutritional Values
Calories: 6152kcal | Carbohydrates: 264g | Protein: 208g | Fat: 480g | Saturated Fat: 280g | Cholesterol: 1656mg | Sodium: 6072mg | Potassium: 2064mg | Fiber: 8g | Sugar: 16g | Vitamin A: 16568IU | Vitamin C: 8mg | Calcium: 3688mg | Iron: 8mg
FAQ
- What ingredients are needed for Chicken Alfredo Roll Ups?
- The primary ingredients include lasagna noodles, cooked and shredded chicken (such as rotisserie), and a homemade garlic Alfredo sauce. The sauce is made from butter, heavy whipping cream, cream cheese, minced garlic, garlic powder, Italian seasoning, salt, pepper, and grated Parmesan cheese.
- How do you prepare the Homemade Alfredo Sauce?
- Start by melting butter, heavy whipping cream, and cream cheese in a medium saucepan over medium heat. Whisk until smooth, then add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Stir until blended, then add grated Parmesan cheese and simmer for about 3-5 minutes until the sauce thickens.
- What are the steps to make Chicken Alfredo Roll Ups?
- Preheat your oven to 350°F (175°C) and prepare a 9×13-inch pan with cooking spray. Cook lasagna noodles according to package instructions, then lay them out on paper towels to dry. Spread Alfredo sauce on each noodle, add shredded chicken and cheese, roll them up, and place them in the pan. Top with remaining sauce and cheese, then bake for 30 minutes until bubbly.
- What sides complement Chicken Alfredo Roll Ups well?
- Ideal side dishes include a classic Caesar salad, roasted lemon Parmesan garlic asparagus, brown butter honey garlic carrots, or soft and buttery rolls like Asiago cheese rolls.
- Can you use store-bought Alfredo sauce instead of homemade?
- Yes, you can substitute store-bought Alfredo sauce for homemade, but the homemade version enhances the flavor and texture, making the dish extra special.
Tips
- Prevent Sticking: After cooking the lasagna noodles, rinse them with cold water and lay them out on a paper towel to dry. This will prevent them from sticking together and make it easier to roll them up later.
- Use Quality Parmesan: Opt for real grated Parmesan cheese instead of a powdered version for the Alfredo sauce. This will ensure a smoother texture and better flavor as the cheese melts evenly into the sauce.
- Customize Your Filling: Feel free to mix in vegetables like spinach or mushrooms with the shredded chicken to add more flavor and nutrients to the roll-ups.
- Even Baking: Arrange the roll-ups seam side down in the baking dish to help them hold their shape during cooking and ensure even heating throughout.
Equipment
- 9×13-inch Baking Pan
- Medium Saucepan
- Whisk
- Cooking Spray
