Healthy Gnocchi with Brussels Sprouts for a Flavorful Meal

Sometimes, a simple, healthy meal can feel like a warm hug after a long day—and that’s what this gnocchi with Brussels sprouts offers, with its delightful textures and flavors. On chilly evenings, when the world feels a tad overwhelming, this dish is a comfort you can count on. It’s surprising how a humble vegetable can transform a meal into something so satisfying.

Steps

  1. Begin by slicing the Brussels sprouts and roasting them in the oven at 400°F for about 10 minutes. Before roasting, coat them with olive oil, sea salt, and pepper.
  2. After the initial roasting, add red pepper flakes and diced lemon rind to the Brussels sprouts. Return them to the oven for an additional five minutes.
  3. Cook the gnocchi in boiling water until they float to the surface, then drain them. Be cautious not to overcook them during this step.
  4. In a large skillet, melt butter over medium heat, allowing it to brown slightly for a nutty flavor.
  5. Add the cooked gnocchi to the skillet with the browned butter, stirring to coat them evenly.
  6. Mix in the roasted Brussels sprouts with the gnocchi and butter. Squeeze the juice of half a lemon over the mixture for added brightness.
  7. Just before serving, drizzle some balsamic vinegar over the dish and let it sit for about five minutes, allowing the flavors to meld.
  8. Finish by topping the dish with freshly grated Parmesan cheese before serving.

Ingredients

  • 1 pound gnocchi
  • 1 pound Brussels sprouts, sliced
  • Olive oil spray
  • Sea salt
  • Black pepper
  • Red pepper flakes
  • Zest of 1 lemon, grated
  • Juice of 1/2 lemon
  • Aged balsamic vinegar, to taste
  • Grated Parmesan cheese, for topping

FAQ

  • Can I substitute honey with something else in this recipe?
  • Yes, you can substitute honey with a splash of aged balsamic vinegar to add sweetness and a touch of acidity.
  • Do I need to cook the gnocchi before adding it to the dish?
  • It is assumed that you cook the gnocchi prior to incorporating it into the dish.
  • Can I roast Brussels sprouts instead of pan-frying them?
  • Absolutely! Roasting the Brussels sprouts in the oven at 400°F for about 10 minutes, after slicing and seasoning them, works well. Adding red pepper flakes and lemon zest during the last 5 minutes enhances their flavor.
  • What should I be careful about when cooking gnocchi?
  • Be cautious not to overcook the gnocchi in the initial cooking phase, as this can affect its texture.
  • Is there an additional seasoning I can add to enhance the dish?
  • Adding lemon juice and balsamic vinegar towards the end of cooking, and topping with grated Parmesan, can enhance the dish’s overall flavor.

Tips

  • Consider substituting honey with a splash of aged balsamic vinegar for an added sweetness and a touch of acidity.
  • Roast the Brussels sprouts in the oven at 400°F for a crisp texture. Slice them, coat both sides with olive oil, and season with sea salt and pepper before roasting.
  • Be cautious not to overcook the gnocchi initially to maintain the desired texture in the final dish.
  • Enhance the flavor by grating lemon zest and tossing it with the Brussels sprouts before roasting, and squeeze half a lemon’s juice over the dish just before serving.

Equipment

  • Cast Iron Skillet (such as the Copco teak-handled cast iron skillet mentioned)
  • Le Creuset Dish with Lid

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