If you’re looking for a quick and tasty side dish, roasted zucchini spears might just be your new favorite. With their delightful crunch and subtle flavor, they make a perfect addition to any meal. Plus, they come together in no time, offering a healthy and satisfying option for busy weeknights. Let’s get started on crafting this simple yet delicious dish!
Steps
- Preheat your oven to 400°F (200°C) and coat a cooling rack with nonstick spray, then place it on a rimmed baking sheet.
- In a small bowl, mix together Parmesan, Italian seasoning, salt, and pepper.
- Trim the ends of the zucchini and slice each one lengthwise into quarters. Place the zucchini spears in a large bowl.
- Drizzle the zucchini with olive oil and sprinkle with the Parmesan mixture. Toss to ensure even coating, and arrange the spears on the prepared rack without overlapping.
- Bake the zucchini in the oven for 12 to 15 minutes, until tender.
- Switch the oven to broil and cook for an additional 2 to 3 minutes, until the Parmesan is lightly crisped. Keep a close eye to prevent burning.
- Remove from the oven and immediately squeeze lemon juice over the zucchini. Sprinkle with fresh herbs and serve warm or at room temperature.
Ingredients
- Zucchini (sliced lengthwise into quarters)
- Olive oil
- Salt
- Pepper
- Italian seasoning
- Parmesan cheese
- Lemon juice
- Fresh herbs (optional, for garnish)
Nutritional Values
Calories: 154kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 586mg | Potassium: 682mg | Fiber: 2g | Sugar: 6g | Vitamin A: 610IU | Vitamin C: 48mg | Calcium: 184mg | Iron: 2mg
FAQ
- How can I prevent my roasted zucchini from becoming soggy?
- To avoid soggy zucchini, ensure you don’t overcrowd the pan and use an elevated baking rack to allow air to circulate, which helps evaporate moisture. Additionally, avoid overbaking, as zucchini has a high water content and can become mushy if cooked too long.
- What spices can I use to season roasted zucchini?
- While Italian seasoning, Parmesan, and lemon are popular choices, you can also try red pepper flakes for heat, minced garlic, or swap the Italian seasoning for chili powder and lemon juice for lime. For a different twist, top with fresh herbs like dill or basil.
- Can I store roasted zucchini, and how should I do it?
- Yes, roasted zucchini can be stored in the refrigerator. Once cooled, place it in an airtight container and refrigerate for up to four days. To reheat, arrange it on a baking sheet and warm it at 400 degrees F, ensuring not to overbake to prevent sogginess.
- What are some alternative ways to slice zucchini for roasting?
- Besides slicing into spears, you can dice the zucchini into bite-sized pieces or cut it into thin coins for zucchini chips. If making chips, bake at 350 degrees F for 15 minutes, ensuring they are well spaced on the pan to avoid overcooking.
- What can I serve with roasted zucchini?
- Roasted zucchini pairs well with a variety of dishes, including burgers, garlicky shrimp dishes, grilled shrimp, pasta, and sandwiches. Its mild flavor complements many main courses, making it a versatile side dish.
Tips
- Avoid Overcrowding the Pan: Ensure the zucchini slices have enough space on the baking tray. If crowded, they tend to steam rather than roast, leading to soggy results. Use a baking rack to elevate the zucchini, allowing air to circulate and promote caramelization.
- Manage Baking Time Carefully: Zucchini has a high water content, which means overbaking can result in sogginess. Stick to the recommended baking time and cut zucchini into larger pieces to reduce the risk of overcooking.
- Enhance Flavor with a Finishing Touch: After roasting, a squeeze of fresh lemon juice and a sprinkle of fresh herbs such as dill or basil can add a refreshing burst of flavor to the dish.
- Experiment with Spices and Cheese Alternatives: While Parmesan and Italian seasoning are classic choices, feel free to mix things up by adding red pepper flakes for some heat or swapping Parmesan with feta for a different flavor profile.
Equipment
- Baking Rack: To elevate the zucchini for better air circulation and prevent sogginess.
- Rimmed Baking Sheet: To catch any drips and keep your oven clean while providing a sturdy base.
- Nonstick Spray: To coat the cooling rack and prevent the zucchini from sticking.
- Small Bowl: To mix the Parmesan, Italian seasoning, salt, and pepper.
- Large Bowl: To toss the zucchini with oil and seasoning.
